Table Yoga

20-minutes to        45-minutes

 

Our signature seated sequences will awaken and revitalize your team, without breaking a sweat. Harnessing the ancient wisdom of yoga science, we'll use guided meditation as well as breathwork and seated movement for a session our clients describe as suprisingly impactful.

 

Mat Class

45-minutes to          75-minutes

 

Roll out your mats, or borrow one of ours. Perfect for open spaces or dedicated breakrooms, our highly specialized instructors will lead you through sequences scientifically proven to relieve stress, improve focus, and combat the chronic effects of sitting. 

 

Special Events

Built-to-Suit

 

Whether you want to anchor your next training day with a guided meditation, or spice up your next corporate event with a healthy group activity, Awake Corporate Yoga can help. Count on us to be professional, prepared, and positive as we collaborate on your next out-of-the-box idea. 

 

Private +

Small Group Instruction

7 Week Series

 

Meditation builds resilience, agility, creativity, and improves relationships. Experience why business leaders across the world are turning to yoga science as a way to build leadership skills – and achieve business goals.