Class Types

We offer chair-based, “no-sweat” classes as well as traditional mat classes. These basic formats will be further customized to fit your company’s practice space, employee demographic, and goals. Get started today by clicking REGISTER.

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Table Yoga



Balance, awaken and revitalize without breaking a sweat. Guided meditation + seated movement fill the time in a signature class our clients describe as surprisingly impactful.


Mat Class

45-minutes to          75-minutes


Roll out your mats, or borrow one of ours. Starting with the fundamentals, we’ll build a solid yoga program that supports your company’s health + fitness goals.


Special Events


Can you really have a fun + sober event at work? We think so! Count on us to be professional, prepared, and positive as we collaborate on a Wellness Event that fits your needs.




Available directly through independent instructors: