Class Types

We offer chair-based, “no-sweat” classes as well as traditional mat classes. These basic formats will be further customized to fit your company’s practice space, employee demographic, and goals. Get started today by clicking REGISTER.

Table Yoga

25-minutes

Balance, awaken and revitalize without breaking a sweat. Guided meditation + seated movement fill the time in a signature class our clients describe as surprisingly impactful.

Meditation

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Mat Class

45-minutes to 75-minutes

Roll out your mats, or borrow one of ours. Starting with the fundamentals, we’ll build a solid yoga program that supports your company’s health + fitness goals.

Vinyasa

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Special Events

Can you really have a fun + sober event at work? We think so! Count on us to be professional, prepared, and positive as we collaborate on a Wellness Event that fits your needs.

Special Events

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Private

Available directly through independent instructors:

Book with Sandra